Enjoy the delicious flavor of homemade mango juice using our easy-to-follow recipe. Pick ripe, fragrant mangoes first; they should be soft to the touch and have a sweet aroma. Mango flesh should be properly separated from the pit after peeling. Put the mango flesh in a food processor or blender after cutting it into small pieces. Enjoy handmade mango juice that is additive- and preservative-free in the tropical paradise. This homemade treat will impress guests whether you’re entertaining them or lounging by the pool because of how pure and delicious it tastes. Enjoy each sip while enjoying the deliciousness of ripe mangoes.
Prep Time: 10 min
Cook Time: 00 min
Total Time: 10 mins
Mango Juice Ingredients:
- ¼ cup water
- Ice cubes
- 2 cup chopped mangoes
Mango Juice Instructions:
- Rinse the mangoes thoroughly with fresh water. Use a fresh kitchen towel to dry them. Peel the skins with a peeler or a sharp knife.
- A recommendation is to soak mangoes in water for a couple of hours in a dish or pan before preparing them to lessen their heating properties.
- After that, cut the mangoes and throw the stone away. Slice off sizable sections from both sides of the stone before attempting to extract the flesh from the center pit.
- Place them on the cutting board after scraping or slicing through the leftover meat. Cut these scrapings and cut them into little bits.
- Place the blender with the cut mangoes in it.
- Mangoes are blended till smooth. If you’d like, you may add a little water or milk to thin out the mixture and create a creamy, flowing juice.
- If you’d like, you can also include some ice cubes.
- I advise you to think about reserving a few mango chunks to sprinkle on top of the juice.
- In large glasses, pour the mango juice.
Pick ripe mangoes: For the finest flavor and sweetness, pick mangoes that are totally ripe. Look for mangoes that smell delicious and feel somewhat soft to the touch.
Make a smooth and creamy texture by blending the mango chunks into a puree in a dependable blender or food processor.
Mangoes are inherently sweet, but you may wish to add a tiny quantity of sweetener, like honey or sugar, depending on your preferences & the sweetness of the mangoes you used. To avoid over-sweetening, add it slowly & taste the juice as you go.
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Calories: 99 Kcal, Carbs: 25g, Protein: 1g, Fats: 1g
Mango juice benefits:
Nutrient-dense: Mango juice is loaded with potassium, folate, vitamin C, vitamin A, and other vital vitamins and minerals. These nutrients aid in cell regeneration, boost immunological function, encourage healthy vision, and add to general vigor.
Immune system booster: Mango juice’s strong vitamin C concentration works to fortify the body’s defenses against infections and disease. White blood cell synthesis is aided, and white blood cells are crucial for fending off hazardous germs.
Promotes digestion: The natural enzymes included in mango juice help with digestion and support a healthy digestive tract. Constipation can be relieved, bowel motions can be improved, and symptoms of digestive problems such indigestion & acid reflux can be lessened.
Frequently Asked Questions:
Q: What can I mix with mango to make juice?
Pure mango juice is too thick to consume without a spoon. As a result, it is frequently blended with various fruit juices and beverages, including milk, honey, peach, orange, and pineapple. Mixed beverages made with mango juice taste better and include more nutrients.
Q: Is mango juice good at night?
Mangoes can be consumed without creating any discomfort or health issues to the body at night. They are nutrient-rich and aid in maintaining a healthy body. In addition to satisfying your sweet tooth, the nutrients in each bite will boost your health in numerous ways.