Tuna Salad Recipe: Quick, Healthy, and Delicious Creations to Enjoy!

With our best tuna salad dish, be ready for a gourmet experience. This salad gives a delicious taste experience that will have you seeking more because it is bursting with fresh flavors.

There are many ways to enjoy this tuna salad because it is a flexible food. Scoop it into a sandwich or wrap for a filling lunch alternative, or serve it on top of fresh greens for an easy and refreshing salad. It’s also delectable as a dip for fresh-cut vegetables or crackers.

Our tuna salad won’t let you down whether you’re searching for a quick & filling supper or a delicious addition to your upcoming party. Prepare to enjoy our delicious tuna salad recipe taste experience.

Prep Time: 15 min

Cook Time: 00 min

Total Time: 15 mins

Servings: 4

Tuna Salad Ingredients:

  • ½ tbsp dijon mustard
  • ¼ cup mayonnaise
  • 2 tbsp diced red onion
  • 1 diced celery stalk
  • 1 tbsp chopped parsley
  • 2 oz. tuna
  • Pepper & salt to taste

Instructions:

  1. From the tuna cans, remove the liquid. In a bowl, mix the tuna, mayonnaise, celery, red onion, herbs, Dijon mustard, salt, & pepper.
  2. Stir together all of the ingredients till fully incorporated.
  3. Eat the best tuna salad recipe straight from the bowl, in a lettuce wrap, or on a sandwich.

Notes:

Choose high-quality tuna for the finest flavor and texture, whether it’s canned or fresh. As per your preference, select solid or chunk tuna packaged in water or oil. Use crisp, fresh veggies like celery & onions to give the salad a revitalizing bite. For uniform distribution throughout the salad, dice them finely or break them into small pieces.

Combine mayonnaise, lemon juice, dijon mustard, salt, & pepper to make a zesty dressing. To get the right amount of creaminess and tanginess, change the proportions. Greek yogurt can be added for a lighter version, or you can substitute a vinaigrette dressing.

Nutritional Values:

Calories: 272 Kcal, Carbs: 10g, Protein: 17g, Fats: 11g

Frequently Asked Questions:

Q: What can I use in tuna instead of mayo?

You can substitute Greek yogurt or normal yogurt for mayo in tuna salad. Yoghurt has a texture similar to mayo, but with more protein and less fat.

Q: Is tuna salad OK to eat?

No doubt, it can be. With nutrients including B12, B6, vitamin A, iron, zinc, potassium, magnesium, and omega-3 fatty acids, tuna is a particularly healthy protein on its own. To prevent unnecessary fat and calories, consider canned tuna that has been packed in water rather than oil.

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