Yogurt Sauce: Versatile, Creamy, and Deliciously Healthy

Prepare to have your taste buds tantalized by our delectable yogurt sauce recipe. This multipurpose condiment is a culinary treasure that adds a creamy, tangy, & refreshing flavor to your foods.

Begin with a base of creamy yogurt to make this wonderful sauce. Greek yogurt has a thick and rich texture, while conventional yogurt has a lighter consistency. Whisk it until it’s smooth, producing a velvety canvas for the flavors to come through.

The yogurt will then be infused with a variety of aromatic spices and herbs. Fresh dill, mint, or parsley add vivid bursts of herbal flavor, while minced garlic or shallots add a subtle pungency. A squeeze of lemon juice provides a zesty brightness to the sauce, balancing the flavors and improving the overall tanginess.

Prep Time: 03 min

Cook Time: 00 mins

Total Time: 03 mins

Servings: 5

Yogurt Sauce Ingredients:

  • ¼ tsp black pepper
  • 1 minced garlic clove
  • ¼ tsp cumin
  • ½ tsp salt
  • 1 cup greek yogurt
  • ½ tsp lemon juice


  1. Combine the Greek yogurt, crushed garlic cloves, salt, black pepper, cumin, & lemon juice in a mixing bowl.
  2. Whisk together all of the ingredients till fully combined. Chill before serving.


If you want a creamier and thicker yogurt sauce, drain the yogurt before using it. Place the yogurt in a cheesecloth-lined sieve or fine-mesh strainer set on a bowl and chill for several hours or overnight. Excess liquid is removed during this procedure, resulting in a sumptuous and velvety feel.

To infuse the yogurt sauce with bright flavors, use fresh herbs such as dill, mint, parsley, or cilantro. To achieve equitable distribution of the herbs throughout the sauce, finely chop them. To add richness without overpowering the yogurt, use ground cumin, paprika, and any other fragrant spices judiciously.

If you’ve got garlic in your yogurt sauce, consider mincing or shredding it finely for a more mellow and smooth garlic flavor. You can also use roasted garlic for a more delicate and nutty flavor.

Nutritional Values:

Calories: 26 Kcal, Carbs:2 g, Protein:0.2 g, Fats:4 g

Frequently Asked Questions:

Q:  Can yogurt be used in sauces?

Yogurt can be used in place of crème fraîche, cream, or sour cream in sauces or recipes like Beef Stroganoff, but it must first be stabilized with cornflour. There is one obstacle to overcome: when yogurt is heated, it develops little, irritating lumps that make the sauce appear curdled.

Q: Can you use yogurt instead of cream to make a sauce?

Yoghurt, like heavy cream, is useful to thicken sauces. Because yoghurt lacks the richness of heavy cream, you’ll need to add extra starch to keep it from curdling. Before adding hot liquids, whisk in two teaspoons of cornflour or one tbsp of flour for each cup of yoghurt.

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